Yoga Studio 225- Quieting the Anxious Mind Workshop
Name:
Yoga Studio 225- Quieting the Anxious Mind Workshop
Date:
April 12, 2025
Time:
10:30 AM - 12:00 PM EDT
Website:
http://yogastudio225.com
Event Description:
In addition to being the owner and lead instructor at 225, Hollie is also a Licensed Professional Counselor. She is leading this 90 minutes educational workshop in Cognitive Behavior Therapy (CBT) for those who struggle with anxious thinking.
This workshop will introduce you to the principles and techniques of CBT, a type of therapy that focuses on how thoughts, feelings, and behaviors are interconnected and can be modified to improve overall mental well-being.
You will leave this workshop with a better understanding of the body's natural stress response, as well as practical skills to identify and challenge unhelpful thought patters and behaviors.
Investment - $30 Pre-registration is required on our website at www.yogastudio225.com
